Please join us Thursday, October 30th at Outlier CrossFit to participate in our Zombie vs. Alive WOD! Please come dressed up as your best Zombie-self! We will be having a BBQ afterwards so be sure to stick around.

Before the workout begins we will designate who will be alive and who will be a Zombie. If you are a Zombie you will begin the workout 3 minutes after the living people and try to catch them! If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout. If you are Alive and you get caught by any Zombies then you must also do the 25 burpees. The only people who get out of doing burpees are the living who don’t get caught and the Zombies who catch people.  We will start the Zombie vs. Alive WOD at 5:30 PM so come on in at 5 to warm-up and get ready for the WOD to begin at 5:30 PM. BBQ will follow once the workout is over!  We will be holding regularly scheduled morning, noon and 4pm classes.  There will be no 5, 6 or 7pm classes as we will do the Halloween WOD at 5:30pm.  Please RSVP for the WOD so we know how much food to make (there is an event on our Facebook page).