12.23.15
Warm-up
Box Jumps
1 Box Jump every :15 sec x 4 min
Wall Squat/Inchworm/Pass Thru
3 RDs.
10 Wall Squats
Inchworms
20 Pass Thru
10 Wall Squats
Inchworms
20 Pass Thru
WOD
Satan’s Whiskers (Time)
3 Rounds For Time:
10 Front Squats 185/125
20 Chest to Bar Pull Ups
50 Double Unders
10 Front Squats 185/125
20 Chest to Bar Pull Ups
50 Double Unders
WOD
For Time:
50M Sled Push 3/2 Plates