12.24.15
“The 12 Days of Christmas” (Time)
For Time:
1 Power Clean 155/105
2 Shoulder to Over Head 155/105
3 Toes to Bar
4 Hand Release Push Ups
5 Wall Ball Shots 20/14
6 RKBS 70/53
7 Box Jumps 24/20
8 Burpees
9 Deadlifts 155/105
10 Cal Bike/Row
11 Pull Ups
12 Double Unders
1 Power Clean 155/105
2 Shoulder to Over Head 155/105
3 Toes to Bar
4 Hand Release Push Ups
5 Wall Ball Shots 20/14
6 RKBS 70/53
7 Box Jumps 24/20
8 Burpees
9 Deadlifts 155/105
10 Cal Bike/Row
11 Pull Ups
12 Double Unders