Warm Up:
Burgner Warm Up
Strength/Skill:
2 Power Clean EMOM x8 Minutes
WOD:
For Time:
10-8-6-4-2 Power Cleans
135/95, 155/105, 185/125, 205/135, 225/155
50-40-30-20-10 Double Unders
w/200m Run Between each Round.
Warm Up:
Burgner Warm Up
Strength/Skill:
2 Power Clean EMOM x8 Minutes
WOD:
For Time:
10-8-6-4-2 Power Cleans
135/95, 155/105, 185/125, 205/135, 225/155
50-40-30-20-10 Double Unders
w/200m Run Between each Round.