Warm Up:
Tabata
Banded Air Squats
Hip and Ankle Mobility
Strength/Skill:
Back Squat 3×8 @75% of 1RM
WOD:
3 Rounds:
AMRAP of each movement in 1 Minute
Walking Overhead Lunge 45/25
Sit Ups
Double Unders
Cal Bike
*Rest 1 Minute after all movements complete.