Warm Up:
Burgener Warm Up
Strength/Skill:
Snatch
Work to Heavy Single
WOD:
Open 12.2
10 Minute AMRAP:
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
Snatch 210/120 as many reps as possible
Warm Up:
Burgener Warm Up
Strength/Skill:
Snatch
Work to Heavy Single
WOD:
Open 12.2
10 Minute AMRAP:
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
Snatch 210/120 as many reps as possible