Strength/Skill:
3×8 Romanian Deadlifts
WOD:
For Time:
3 Rounds
3 Rope Climbs
400m Run
*@10 Minute Mark*
3 Rounds –
0.6 Mile Bike
12 Chest to Bar Pull Ups
Strength/Skill:
3×8 Romanian Deadlifts
WOD:
For Time:
3 Rounds
3 Rope Climbs
400m Run
*@10 Minute Mark*
3 Rounds –
0.6 Mile Bike
12 Chest to Bar Pull Ups