Strength/Skill:
5 @85% 4 @90% 3 @95% 2 @100%
WOD:
For Time:
5 Rounds
3 Wall Walks
7 Hang Squat Cleans 135/95
9 Ring Dips
POST:
For Time:
50m Sled Push 3/2 Plates
Strength/Skill:
5 @85% 4 @90% 3 @95% 2 @100%
WOD:
For Time:
5 Rounds
3 Wall Walks
7 Hang Squat Cleans 135/95
9 Ring Dips
POST:
For Time:
50m Sled Push 3/2 Plates