Be sure to head over to our blog to read about the new era which talks about our new coaches, class times, hybrid program, and updates on childcare hours!
Every Minute on the Minute for 10 Minutes:
Power Clean and Jerk x 2
Metcon: “Liquid Cocaine”
5 Rounds for time
5 Power Clean and Jerk (155/105)
10 Chest to Bar Pull Ups