3/30/16 Back Squat, Burpee Box Jump Over, Bear Complex

jessicaUncategorized

Screen Shot 2016-03-29 at 9.37.39 PM

Strength/Skill:

Back Squat 4×5 @ 80%

Metcon:

“Bunny and the Bear”

2 People Complete AMRAP in 12 Minutes of:

Partner 1: Burpee Box Jump Overs Partner

2: Bear Complex x 3 (135/95)

* Score is Burpee Box Jumps

** Partners Rotate when 3 Bear Complexes have been completed

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