3/31/16 WOD Bent Over Row, Strict Press, Knees to Elbow, KettleBell Swing, True Push Up

Strengh/Skill:

Bent Over Rows 3×8

Strict Press 3×8

*superset the above, complete 1 set of bent over rows and then 1 set of strict press

Metcon:

4 Rounds for Time of:

24 Kettlebells (70/53)

9 Knees to Elbows

12 True Push Ups

– then 1k Row