Reminder, this coming weekend, Sunday, May 1st, we will be hosting our healthy eating seminar! And starting the day after, Monday, May 2nd, we will begin our 6 week healthy eating challenge. The Q & A Healthy Eating Challenge Meeting will be at 11:30, cost is $20 to participate in the challenge (not the meeting). Everything will be explained for the 6 week healthy eating challenge during the meeting so plan on attending!
Strength/Skill:
3 Rounds of:
6 Weighted Pull Ups
6 Barbell Bent Over Rows
Metcon:
“Fight Gone Bad!”
Three rounds For time of:
Wall Ball, 20/14 pound ball
Sumo deadlift high-pull, 75/55 pounds
Box Jump, 20″ box
Push-press, 75/55 pounds
Row