Reminder, this coming weekend, Sunday, May 1st, we will be hosting our healthy eating seminar! And starting the day after, Monday, May 2nd, we will begin our 6 week healthy eating challenge. The Q & A Healthy Eating Challenge Meeting will be at 11:30, cost is $20 to participate in the challenge (not the meeting). Everything will be explained for the 6 week healthy eating challenge during the meeting so plan on attending!
Metcon:
Teams of 3 Complete the Following:
P1 7k Row for time
P2 holds a plank
P3 12 man makers 45/25
* Rotate when P3 completes all the man makers, WOD is over when the 7K Row has been completed