For those of you that weren’t able to attend our Healthy Eating Challenge Seminar Sunday, be sure to head on over to our blog to read a summary of the 6 week healthy eating challenge that kicked off on Monday and see how you can get signed up!
Strength/Skill:
EMOTM for 15 Minutes of:
Halting Snatch (mid thigh) + Snatch
Metcon:
3 Rounds for time of:
15 Overhead Squats (115/75)
20/15 Calorie Row/Bike