For those of you that weren’t able to attend our Healthy Eating Challenge Seminar Sunday, be sure to head on over to our blog to read a summary of the 6 week healthy eating challenge that kicked off on Monday and see how you can get signed up!
Strength/Skill:
3 Rounds of:
10 Dips
10 Weighted Pull Ups
Metcon:
“The Gun Show”
5 Rounds for time of:
400 Meter Run
10 Ring Push Ups
5 Bar Muscle Ups
– complete 1 round every 4 minutes