Strength/Skill:
EMOTM for 8 Minutes of Power Clean x 3
Metcon:
Teams of 2 Complete:
8 Rounds of the following (4 rounds for each partner)
Bike for Calories (30/20)
50 Meter Sled Push (4/3)
10 Strict Pullups
1L/1R Plank Rotation
– 1 partner completes 1 round while 1 partner rests