Just a heads up for everyone regarding Memorial Day weekend. We will be hosting “Murph” at Outlier this Saturday, May 28th from 8-12 (heats will run every hour starting at 8:15). Outlier will be CLOSED on Monday, May 30th. CrossFit Coronado will be open on Monday and doing Murph starting at 09:00 (gym will open at 08:30 to warm up). It’s a tight fit out there for Murph but always fun. Please give us a heads up if you plan to head over the bridge for Murph that Monday. If you want to register and get a 2016 Murph shirt check out the official website here.
Strength/Skill:
3 x 6 Kettlebell Windmills
5 x 6 light good mornings
Metcon:
3 Rounds for Time of:
400 Meter Run
25 V Ups
25 Kettlebell Swings