6/3/16 WOD – Front Squats, Strict Pull Ups, Wall Balls, & Suicides!

jessicaUncategorized

vitoria and tim

Be sure to head on out to the Proving Grounds Competition this Saturday to cheer on all of our teams that we have competing that day!

Strength/Skill:

Front Squat 3 x 8 @ 75%

Superset 3 x max set of Strict Pull Ups

Metcon:

4 Rounds for each Partner
25 Wall Balls
25 Meter Suicide

1 partner works while 1 partner rests

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