6/9/16 WOD – Overhead Squats, Strict Pull Ups, Tabata WOD Throwback Thursday!

Strength/Skill:

Overhead Squats 3×6

Superset with Max effort Strict Pull Ups

Metcon:

“Throwback Thursday”
Tabata
Bike for Calories
Kettlebell Swings (53/35)
Plyo Jumps
Sled Push (4/3)
1 Minute Rest Between Exercises