Strength/Skill:
EMOTM for 8 Minutes of:
Squat Clean x 1 (start at 80%)
Metcon:
4 Rounds for time of:
5 Squat Cleans 70-80%
200m sprint
every 4 min – slowest round is your score
Strength/Skill:
EMOTM for 8 Minutes of:
Squat Clean x 1 (start at 80%)
Metcon:
4 Rounds for time of:
5 Squat Cleans 70-80%
200m sprint
every 4 min – slowest round is your score