The day is almost here, the Inaugural Civil War Competition is this Saturday! We will not have regular scheduled classes on Saturday. Please come on out and cheer on your fellow members as they battle it out to be the winner of the Inaugural Civil War!
Strength/Skill:
4 x 6 Push Press
Superset with max effort strict pullups
Metcon:
3 Person Team Completes:
200 Kettlebell Swings (53/35)
100 Pistols
200 Sit Ups
*1 partner runs 200 meters, while 1 partner works on the reps and the other partner planks