6/25/16 WOD – Saturday So much Run day… Fun day…

abdulUncategorized

Teams of 2:

For Time –

1200m Run

90 Air Squats

60 Sit Ups

30 Burpee Pull Ups

*Split run by 400m, all other reps split anyway.

Previous post 6/24/16 WOD – Front Squat 1 RM, Rowing/Biking/Running, Front Rack Lunges, Push Press, & Doubleunders Next post WODs for the Week of 6/27 to 7/3