6/30/16 WOD – Push Press, Bike, Row, Knees to Elbows, and Burpee Box Jumps!

jessicaUncategorized

Screen Shot 2016-06-26 at 5.37.24 PM

Strength/Skill:

Push Press 1 Rep Max 

Metcon:

27-18-9 Reps of:
Cal bike/row
Knees to elbows
Burpee box jumps

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