Be sure to head on over to the blog to read some of our latest updates, the upcoming cycle where we will be primarily focusing on the OHS, the nutrition challenge winners, our awesome photographer Whitney, and our bios on our interns Dustin and Evan!
Don’t forget this upcoming Friday, July 8th we will have a beach WOD followed by a bonfire on Coronado Beach. You can head on over to our events page to check out the upcoming events for the next few months.
Strength/Skill:
EMOTM for 10 Minutes of:
Power Cleans x 3 (max out @ 85%)
Metcon:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats Rest 1 minute. Repeat for a total of 5 cycles.