Last family photo of the 4 of them before the “Third Wheel” arrived! Photo of baby girl #3 will be coming tomorrow but Kim and baby girl are doing great! Congratulations to the new family of 5!
Make sure to come in to any of our CrossFit Classes this Saturday (8 and 10:30 AM) to help us celebrate #pride here in #sandiego with a special workout from our friends @boomsauce39 and @crossfitlindy. A workout to both celebrate and remember those that were lost in Orlando recently. Make sure to bring in a friend if they want to visit and go through this special WOD with you! Teams of 2 will complete 49 Bear Complexes (155/105), 200 meter run every 5 complexes.
Strength/Skill:
Power Snatch + Snatch + OHS
Complete 7 sets work up to 80% of Snatch
Metcon:
“Third-Wheel”
0-5 Minutes
18 Power Snatches at 65% of 1 Rep Max
at 5 Minutes Start AMRAP in 11:18 of:
7 Toes to Bar
14 Goblet Lunges alternating legs (70/53)
16 Russian Kettlebell Swings (70/53)
Stop @ 16.18 and rest until 20 minutes
5 Rounds for time of:
7 Burpee Box Jump Overs
2 Muscle Ups (sub with 3 pull ups)