7/20/16 WOD – Power Cleans & Muscle Ups!

jessicaUncategorized

Screen Shot 2016-07-17 at 9.06.50 PM

Strength/Skill:

Warm-Up Power Clean (75% of Clean)

Metcon:

AMRAP in 15 Minutes of:
1/1,2/2, 3/3, 4/4,…
Power cleans @ 75% of Clean
Muscle ups (scale Ring dips or ring push ups)

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