Strength/Skill:
EMOTM for 8 Minutes of:
Sumo Deadlift x 3 (start at 60% of standard deadlift)
Metcon:
“Big Bad Leroy Brown”
50-40-30-20-10 Wall balls (20/14)
100-80-60-40-20 Doubleunders
Strength/Skill:
EMOTM for 8 Minutes of:
Sumo Deadlift x 3 (start at 60% of standard deadlift)
Metcon:
“Big Bad Leroy Brown”
50-40-30-20-10 Wall balls (20/14)
100-80-60-40-20 Doubleunders