These are your 2016 Reebok CrossFit Games Champions, the fittest on earth! Congratulations to all of the athletes that competed this weekend! It is pretty cool to see that the ladies podium remained unchanged from 2015, same placements for all 3 ladies 2 years in a row!
Reminder this Thursday, July 28th at 6 PM is ladies night at Outlier CrossFit!
Monday, July 25th
Strength/Skill:
Front Squats/Back Squats 3/6 @ 85% x 3
(complete 3 front squats immediately into 6 back squats)
Metcon:
3 Rounds for Time of:
Complete 1 Round every 5 Minutes
500 Meter Row
50 Doubleunders
12 Push Press (115/75)
Tuesday, July 26th
Strength/Skill:
Work Up to Heavy 2 Deadlifts @ 85%
Metcon:
“Smoking Guns”
6 Rounds for time of:
8 Deadlift (225/155)
8 Bar Facing Burpees
8 Toes to Bar
Wednesday, July 27th
Strength/Skill:
EMOTM for 8 Minutes of:
Power Snatch x 1 + Snatch x 1 + Overhead Squats x 1
Metcon:
10 Snatches (95/65)
200 Meter Run
8 Snatches (115/75)
200 Meter Run
6 Snatches (135/95)
200 Meter Run
4 Snatches (155/105)
200 Meter Run
2 Snatches (185/125)
200 Meter Run
Thursday, July 28th
Strength/Skill:
Strict Dips 3 x 10
Strict Pull Ups 3 x 10
Metcon:
40 Russian Kettlebells (70/53)
40 Kness to Elbows
40 Box Jumps (24/20)
4 Rope climbs
20 Pull Ups
20 Russian Kettlebells (70/53)
20 Calorie Row
Finish w/ 400m farmers walk (70/53)”
Friday, July 29th
Strength/Skill:
Overhead Squats 5×2 work up to a heavy 2
Metcon:
5 Rounds for Time of:
Bike 12 Calories or Row 12 Calories
12 V ups
12 Thrusters (96/65)
Saturday, July 30th
8 and 10:30 AM – 2016 Reebok CrossFit Games Event #7 WOD: “Double DT”
10 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
9 AM Barbell Class: Snatch Focus
11:30 AM – Intro to CrossFit
Sunday, July 31st
9 AM – Free-For-All WOD
10 AM – Monster Mash/Open Gym