7/27/16 WOD – Power Snatch, Snatches, OHS, & Running!

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2016-07-24_23-25-11

Reminder this Thursday, July 28th at 6 PM is ladies night at Outlier CrossFit! 

Strength/Skill:

EMOTM for 8 Minutes of:
Power Snatch x 1 + Snatch x 1 + Overhead Squats x 1

Metcon:

10 Snatches (95/65)
200 Meter Run
8 Snatches (115/75)
200 Meter Run
6 Snatches (135/95)
200 Meter Run
4 Snatches (155/105)
200 Meter Run
2 Snatches (185/125)
200 Meter Run

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