7/28/16 WOD – Dips, Pull Ups, Kettlebells, Knees to Elbows, Box Jumps, Rope Climbs, Rowing, & Farmer’s Walk!

jessicaUncategorized

2016-07-24_23-26-27

Tonight, July 28th is ladies night starting at 6 PM at Outlier CrossFit, be sure to join us upstairs for some drinks and to hang out with your fellow ladies!!

Strength/Skill:

Strict Dips 3 x 10
Strict Pull Ups 3 x 10

Metcon:

40 Russian Kettlebells (70/53)
40 Kness to Elbows
40 Box Jumps (24/20)
4 Rope climbs
20 Pull Ups
20 Russian Kettlebells (70/53)
20 Calorie Row
Finish w/ 400m farmers walk (70/53)

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