Reminder, this Saturday, August 6th is the 5th Anniversary 31 Heroes WOD on Saturday, August 6th from 8 am to noon where we will also be hosting a pot luck!
Strength/Skill:
E2MOM for 12 Minutes of:
2 Power Clean & Jerk (work up to 80%)
Metcon:
Death by Power Clean & Jerk (135/95)
Minute 1 (1 power clean & jerk)
Minute 2 (2 power clean & jerk)
Minute 3 (3 power clean & jerk)
Keep going until you can’t complete the reps in the minute