8/10/16 WOD – Cleans and Running!

jessicaUncategorized

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Strength/Skill:

EMOTM for 10 Minutes of:
2 Full Cleans (start at 50% work up to 85%)

Metcon:

10 Cleans (115/75)
200 Meter Run
8 Cleans (155/105)
200 Meter Run
6 Cleans (185/125)
200 Meter Run
4 Cleans (205/135)
200 Meter Run
2 Cleans (225/155)
200 Meter Run

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