8/14/16 WOD – Free-For-All & Monster Mash/Open Gym!

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Screen Shot 2016-08-07 at 12.15.55 PM

9 AM – Free-For-All WOD

10 AM – Monster Mash/Open Gym

For Time:
50-40-30-20-10 Reps of Air Squats
5-4-3-2-1 Reps of Clean and Jerks (225/155)

21-15-9 Reps of:
Toes To Bar
HSPUs

For Time:
1500 Meter Row
1 Mile Run

Rest 5 Minutes between Workouts

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