Reminder this Saturday, August 20th is the Proving Grounds SoCal Fitness Classic Competition where we have over 11 teams competing at. Be sure to head on over this weekend to Francis Parker School and cheer on your fellow Outliers!!
Strength/Skill:
Complete 3 Sets of:
Max HSPUs
12 GHD Sit Ups
12 Back Extensions
Metcon:
Fight Gone Bad Style:
Complete 3 Rounds of:
1 min Jumping Lunges
1 min Push Ups (hand Release)
1 min V-ups
1 min Row
rest 1 minute