8/19/16 WOD – Power Snatch/Snatch, Running, Knees to Elbows, Kettlebell Snatch, & Sled Pushes!

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Screen Shot 2016-08-14 at 10.15.43 PM

Reminder this Saturday, August 20th is the Proving Grounds SoCal Fitness Classic Competition where we have over 11 teams competing at.  Be sure to head on over this weekend to Francis Parker School and cheer on your fellow Outliers!!

Strength/Skill:

EMOTM for 10 Minutes of:
Power Snatch + Snatch (working up to 80%)

Metcon:

3 Rounds for time of:
400m run
15 Knees-to-elbows
15 R-arm KB Snatch 53/35
15 L-arm KB Snatch 53/35
50m sled push 4/3

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