9/9/16 WOD – Snatch, Back Squats, and Running!

jessicaUncategorized

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Don’t forget to join us this Sunday, September 11th for the 9/11 Memorial Workout and then head over to Kim and Clint’s for a fun/family friendly backyard potluck and BBQ.  We’ll blow up the giant slide pool for kids and have some backyard games for the adults too!  Workout starts at the gym at 10.  Drop-in style potluck from 11-3.

Strength/Skill:

Snatch 5 @ 70%, 3×4 @ 80%, 2 @ 85%

Metcon

20 Back Squats (225/155) from ground
800 Meter Run
20 Back Squats (225/155) from ground

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