Reminder this week we have our Harambe WOD on Saturday where Xendurance will be there with some of their products. Also, you can start bringing in your clothes for the clothing exchange next week from the 10th through the 15th for any clothes you are looking to get rid of that others may want! As always, head over to our events page to check out all of the upcoming events for the next few months.
Strength/Skill:
EMOTM for 8 minutes of:
Sumo Deadlift x 2 (start at 70% and don’t go above 85%)
Metcon:
3 Rounds for time of:
50 Meter Sled Push (4/3)
21 Wall Balls (20/14)
14 HSPUs
7 Deadlifts (315/205)