10/8/16 WOD – Harambe WOD, Barbell Proficiency Class, & Free For All Class!

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Paul Castaneda from Xendurance will be at Outlier Saturday morning while we run the Harambe WOD and the barbell class.  If you aren’t a member of Outlier, feel free to come on by for the Harambe WOD and check out Xendurance products!

0800 and 1030 AM – CrossFit Class –

“Harambe”
5 Rounds for time of:
28 Wall Balls (20/14)
16 Toes to Bar
then 200 Meter Sled Drag (135/95)

0900 Barbell Proficiency Class – Clean & Jerk Focus

1130 AM – Free Introductory to CrossFit Class/Open Gym

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