9 AM – Free-For-All Community WOD
10 AM – Monster Mash WOD/Open Gym
2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft
AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95
3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk
*Rest 5 minutes between workouts