A few reminders on our events this week, we have our clothing exchange going on this week for anyone interested. The clothes will be in size order upstairs in our lounge, please feel free to bring your stuff in and drop it off and look through to see if there is anything you like. Anything that remains at the end will be donated to charity.
Also, this Saturday, October 15th is our Barbells for Boobs event from 8 until Noon. There will be no barbell proficiency class due to the barbell for boobs event. We will start the first heat at 8:30 and run them every 30 minutes. We will be doing the WOD Helen Meets Grace partner style. You can register and donate money or raise money for breast cancer through the Barbells for Boobs Website (https://www.barbellsforboobs.org/).
Strength/Skill:
3×15 Light Good Mornings
3×15 GHD Sit Ups
3×3 Rope climbs/skill work
Metcon:
AMRAP in 25 Minutes of:
20/15 Calories Row/Bike/Ski Erg or Sled Push 50 Meters 4/3
20 Kettlebell Swings 70/53
12 HSPUs
2 Rope Climbs