11/2/16 WOD – Deadlifts, Bulgarian Split Squats, Rowing/Bike/Ski, Back Squats, & Chest to Bar Pull Ups

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Strength/Skill:

4 Sets of:
Deadlift 5 Reps at 80% (dead stop)
8 Left/8 Right Bulgarian Split Squats
* Rest 2 minutes between sets

Metcon:

3 Round for time of:
500 Meter Row/Ski/.6 Miles BIke
12 Back Squats (155/105)
12 Chest to Bar Pull Ups

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