Strength/Skill:
Power Snatch + Snatch (6 Sets, working up to a heavy set)
Metcon:
AMRAP in 15 Minutes of:
50 Doubleunders
20 Full Snatches (95/65)
50 Doubleunders
20 Full Snatches (135/95)
50 Doubleunders
Max Reps of Snatches (185/125)
Strength/Skill:
Power Snatch + Snatch (6 Sets, working up to a heavy set)
Metcon:
AMRAP in 15 Minutes of:
50 Doubleunders
20 Full Snatches (95/65)
50 Doubleunders
20 Full Snatches (135/95)
50 Doubleunders
Max Reps of Snatches (185/125)