Strength/Skill:
Back Squats 3×6 @ 80%
Max set of Strict Pull Ups (7-10 reps, add weight if possible) in between each set
Metcon:
3 Rounds for time of:
30 Wall Balls (20/14)
3 Rope Climbs
200 Meter Run
Strength/Skill:
Back Squats 3×6 @ 80%
Max set of Strict Pull Ups (7-10 reps, add weight if possible) in between each set
Metcon:
3 Rounds for time of:
30 Wall Balls (20/14)
3 Rope Climbs
200 Meter Run