0800 and 1030 CrossFit Class
Between you and a partner complete the following benchmark WODs
Helen
3 Rounds for time of:
400 Meter Run (both partners run together)
21 American Kettlebell Swings (53/35)
12 Pull Ups
Elizabeth
21-15-9 Reps of
Cleans (135/95)
Dips
Jackie
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
* 1 partner works at a time except on the run you must run together
0900 – Barbell Proficiency Class – Snatches
1130 – Free Intro to CrossFit Class