0900 – Community Class
1000 – Monster Mash/Open Gym
5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft
4 Rounds for time of:
400m run
15 Hang Power Snatch 95/65
3 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
*Rest 5 minutes between workouts