12/22/16 WOD- Good Mornings, Bent over Rows, Tabata Mash Up Madness

Strength/Skill:

Good Mornings 3 x 8
Bent Over Rows 3 x 8

Metcon:

Tabata Mash Up
Bottom to Bottom Squats
Bike for Calories
Plyo Jumps
GHD Sit Ups
Push Ups (hand release)
1 Minute Rest Between Exercises