12/29/16 WOD- Push Press, Push Jerks, KettleBell Carry, Box Jump Over, Chest to Bar Pull Up

Strength/Skill:

Push Press x 3 + Push Jerk x 3 for 6 sets

Metcon:

10 Rounds for time of:
2xKettlebell Front Rack Carries for 50 meter (53/35)
6 Push Press (115/75)
6 Box Jump Overs (24/20)
6 Chest to Bar Pull Ups