Happy New Year and welcome to 2017!! We are excited to kick off 2017 with all of you and we will start the new year off with a 6 Week Healthy Eating Challenge which will kick off Saturday, January 7th at 10:30 AM with a meeting to go over the challenge! If you are interested in challenging yourself with additional work in the gym you can check out some of the other programs we offer at Outlier by clicking here!
0900 – Free-For-All Community Class
1000 – “The 365 Day WOD”
For Time:
1 Deadlift 385/270
3 Clean 225/155
6 Snatch 135/95
9 Overhead Squat 95/65
12 HSPU
15 Box Jump Over 24/20
18 Burpees
21 Chest to Bar Pull Ups
24 Front Rack Walking Lunge 95/65
27 Wall Ball Shots 20/14
30 Cal Bike/Row
33 AKBS 70/53
30 Cal Bike/Row
27 Wall Ball Shots 20/14
24 Front Rack Walking Lunge 95/65
21 Chest to Bar Pull Ups
18 Burpees
15 Box Jump Over 24/20
12 HSPU
9 Overhead Squat 95/65
6 Snatch 135/95
3 Clean 225/155
1 Deadlift 385/275
1 Deadlift 385/270
3 Clean 225/155
6 Snatch 135/95
9 Overhead Squat 95/65
12 HSPU
15 Box Jump Over 24/20
18 Burpees
21 Chest to Bar Pull Ups
24 Front Rack Walking Lunge 95/65
27 Wall Ball Shots 20/14
30 Cal Bike/Row
33 AKBS 70/53
30 Cal Bike/Row
27 Wall Ball Shots 20/14
24 Front Rack Walking Lunge 95/65
21 Chest to Bar Pull Ups
18 Burpees
15 Box Jump Over 24/20
12 HSPU
9 Overhead Squat 95/65
6 Snatch 135/95
3 Clean 225/155
1 Deadlift 385/275