1/4/17 WOD – Overhead Squats, Lunges, Deadlifts, Box Jump Overs, & Rope Climbs!

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Strength/Skill:

5 Sets @ 70% of:
Overhead Squat Tempo 3 seconds down 2 seconds hold x 1 second at top for 3 Reps

Metcon:

5 Rounds for Time of:
8 Overhead Lunges (45/25 plate)
8 Deadlifts (185/125)
8 Box Jump Overs
2 Rope Climbs

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