1/6/17 WOD – Power Clean & Jerks, Burpees, & Thursters!

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Strength/Skill:

EMOTM for 8 Minutes of:
Power Clean & Jerk x 2 + 5 burpees

Metcon:

“Death by Thrusters”
105/70
Minute 1…1 Thruster
Minute 2…2 Thrusters
Minute 3…3 Thrusters

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